Breakfast

Spiced Carrot Oat Muffins

Having the healthy snacks handy makes a real difference in my day to day life. I love having my freezer stocked with these muffins!

Ingredients

• 1 cup (2.5 dl) shredded carrots
• 1 ripe banana (mashed)
• 2 eggs
• 1 cup (2.5 dl) milk
• 1 tablespoon honey
• 1 tablespoon olive oil
• 2 cups (5 dl) old fashioned rolled oats
• 1 teaspoon baking powder
• 1-2 teaspoons cinnamon
• Pinch of salt
• 1/2 teaspoon vanilla extract or vanilla powder
• 1/2 cup (1.25 dl) unsweetened coconut flakes
• 1/2 cup (1.25 dl) chopped pecans
• 2-3 tablespoons pumpkin seeds

Instructions

1. Set oven to 350F/175C.
2. Mix all wet ingredients in a bowl.
3. Stir together the dry ingredients and add to the bowl with wet ingredients. Stir to combine.
4. Distribute into muffin pan with muffin liners (or a silicone muffin pan).
5. Bake for 25-30 minutes, until muffins are set and top is golden. Let cool and enjoy! These muffins freeze very well.

Nutrition per muffin: 160 kcal, 5 g protein, 18 g carbohydrates, 8 g fat